Tag: enlightenment

Letting go 

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“In the process of letting go, you will lose many things from the past. But you will find yourself….It will be a permanent Self, rooted in Awareness & Creativity. Once you have captured this, you have captured the world.”

‘Deepak Chopra’

The path to happiness is often a path of letting go, removing what no longer serves you and not adding to or gaining something. Learning to let go of the past, in particular, emotions, attitudes, bad habits, draining relationships and any other “baggage” that is holding you back is the key to our inner happiness and long overdue healing. In order to make way for amazing wonderful things to come we must leave our comfort zone and “Let go”.

Learning to let go can be somewhat scary, but it is essential!! Learning to let go of old ideas, people, habits and any other situation that no longer serves you is the key to inner balances and self-growth.

A huge block to “letting go” for personal growth is that the future is always unknown. The future is unpredictable, and by letting go, a part of us feels as we may loose an essential part of our life, our identity, a friendship, and a major element of our past, our personality, family or values. This can be a stumbling block, but to truly move forward and embrace what the future has we have to shed our old skin, move forward.

Here is some great examples of dysfunctional living habits that are worth reconsidering and letting go of, they can offer you a temporary relief, but in the long run just add stress, strain and are just simply unhealthy for the mind body and soul.

  • Avoiding work obligations and procrastinating.
  • Excessive alcohol consumption.
  • Emotional eating.
  • Consuming too much sugar, junk food.
  • Smoking.
  • Skipping meals.
  • Avoiding exercise.
  • Late nights.
  • Abusing prescription & illegal drugs.
  • Stimulants.
  • Taking on to many obligations.
  • Staying in draining, abusive, emotional dysfunctional relationships.
  • Self harm – physically, emotionally or mentally.
  • Not allowing “Personal” time.
  • Not enough sleep
  • Excessive caffeine, soft drinks and energy drinks consumption

Try and commit to yourself and let go of these habits!! Swap one bad habit for a good habit, instead of emotionally eating yourself to a larger dress size, take it our on the cement  (pavement) and walk out any frustrations, sadness or anger! Instead of staying up late, record that TV show and treat yourself the next day after work..

You are worth the effort; the key to life is balance and happiness! Move ahead and let go of your past, more, not less of your personality and gifts will manifest

I know what I will be letting go of, and now that we have a Full Moon in transit in the past week it makes for a great time to sit down with yourself, and really think long, hard and deep about what is not working in your life? What feels like resistance in your world? is it that job, or a bad habit (like excessive sugar consumption), worrying about your diet or if you have enough time to please everyone ( whilst neglecting your own needs) .

Written By Andy Jackman. xx 

 

Full Moon in Scorpio 2016

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Full Moon in Scorpio 2016

I can promise you, this moon will be a big one. ..

This month we will experience a powerful Full Moon in Scorpio on April 22, 2016. This supercharged Full Moon will amplify our desires. Scorpio is a passionate sign, in everything it touches, self, relationships, work and play and this energy sets the stage for meaningful personal transformation this Full Moon.

Scorpio’s are intense and feel things deeply. So prepare for a Full Moon of extremes. Full Moons often leave us supercharged, some of us have intense dreams, some of us can’t sleep at all, some may have extra energy or become flat, and if you are anything like me you become super sensitive in more ways than one…Even if you don’t follow astrology one can’t deny that energy is charged up and you at one point in your life you have felt different when a Full Moon approaches.

The passionate, dramatic intense waters of Scorpio seem to be in direct opposition to our practical drive to survive this Full Moon and this can cause tension between our inner and outer worlds, causing some of us to reach a breaking point. Have you felt the pull and push of late?

Full Moons are like axis that balance’s the energy between the Moon and the Sun, the balance of the yin and the yang, our job during this period is find a balance whilst everything is at it’s fullest extreme. Trying to juggle these cosmically opposed forces and find a balance of our receptive and the expressive self.

The Sun is in Taurus during this Moon phase and will act as an anchor this week to help hold us to our current path without getting to lost in the paradigms of Venus romantic influence who is dancing alongside wild Uranus. These comic influences will strike a chord in our personal desires as our personal relationships become an experimental playing field as this Scorpion Full Moon bring up desires of strong intense desires, emotional and sexual running deep in our conscious.

The Moon is where our feelings live and when the Moon is full, feelings and energy can be at their peak. Be cautious of emotional discontentment, as this is a time where past feelings can stir and rise up, so fight the urges to be moody, snappy, suspicious and secretive. By giving into these negative emotions can block your very heightened creative energy, so just stop.. breath.. and don’t feed the negative emotions any more fuel!! Happy, powerful creative thinking is what needs to be practiced during this Full Moon.

This Moon will propel us forward in delving into the deep mysteries of our hearts and will also allow us to follow our heart with decisive action. This Full Moon the Universe is waking us up to our deepest, highest desires, it will also give us a nudge and the potential to achieve our desires and the courage to go after them. Scorpio’s don’t just settle, they go big or not at all, so this Moon is challenging each and every one of us to Go Big.

Full Moons are a time that bring closure to matters, big and small. During this moon, it is time to stop talking and start doing, we need to rely on our actions to say what needs to be said. The Full moon in Scorpio’s energy will shine a light onto anything hidden, on parts of us that we choose to lock away and ignore the most, parts of our self we never act on or heal, sometimes so much so that it’s time to stop the doubting self – talk and start the doing, start healing.

Death and rebirth is the theme of the week (Not in a physical sense). We cannot receive the new in our life until we purge the old, old pattern’s and emotions that no longer serve you along with releasing old energy, send it all to the light for transmutation.  It is good for focusing and doing psychic work because of the deep emotions and desires Scorpio brings.

There is great energy this month to complete things that may not of received your full attention last month. Maybe you felt to scattered or the energy did not feel right at the time?! the good news is.. you will have the means and strength to focus on these certain areas and complete what needs to be done.

~ So this Full Moon ~

  •  It’s truly a time to go big or not at all!

  •  Don’t give into the tension, and there is no mistake there will be tension, internal and externally!

  •  It’s time to step outside your comfort zone, Be Courageous!!

  •  You are being asked to feel this Moon, instead of thinking, and to ACT instead of think.

  •  Forge ahead as this Full Moon you will have a very strong sense of purpose.

  •  Solving mysteries and getting to the root of the issue!

  •  Death and Rebirth, Purge the old and make way for the New!!

  •  Purging intense emotional matters that no longer serve you, such as obsession, shame or guilt.

  •  Intensity, extremes, physic awareness and a heightened sensitivity.

 Happy Full Moon

Written By Andy Jackman xx

Don’t Take Anything for Granted

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Don’t Take Anything for Granted

” We often take for granted the very things that most deserve our gratitude”

Always act kindly, See the world through eyes of love as opposed to eyes of fear and practice gratitude

These actions are the keys to joy and happiness in your life. will enable you to live a life of abundance.”

We ignore so much of the goodness in our life, and  we tend to only miss this goodness when it is gone. What do you take for granted? I can tell you what I often take for granted. I take for granted my eyes, my eyes which give me vision to see the faces of my loves ones, all the colours of the rainbow, all the wonders that this world has to offer me

By being thankful for what you do have. When we tend to focus on what we want or where we want to be, we neglect that we have, exactly as it is. What if one day it was all to disappear?  how much DO you take for granted your life, big or small. For example; the only time I would not take my body for granted was when it was sick, or you only appreciate the fact you  have  washing machine was when it broke down. Or when you don’t have toilet paper???

By nourishing and being grateful for what you have already, you transform your perspective on life. By investing time by focusing on, and appreciating what we have brings about gratitude. Gratitude leads us to stop focusing on the things that are lacking in our life to all the abundance that already exists.

What are the things you tend to take for granted?

What do you plan to do about them?

What are 3 things you are grateful for today?

Try each day to stop and think about all the marvellous abundance that is already present in your life. Your job, Your home, Your arms and legs, Your boss that drives you nuts, because at least you have a boss.

Giving thanks and taking the time to appreciate every and all aspects of our life, it makes us happier and more resilient to what life has to offer, it strengthens relationships with ones self and others, it improves health, and it reduces stress.

Written By Andy Jackman

 

The Ego Vs the Soul

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The Ego Vs the Soul

The is you’re your false self-whilst your soul is your true self.

Me Vs We

Blame vs Understanding

Anger Vs  Happiness

Egoism Vs Altruism

War Vs  Peace

Separation Vs  Unity

Materialism Vs  Spiritualism

Coldness Vs  Sympathy

Extravagance Vs   Simplicity

Hostility Vs  Friendliness

Complaining Vs  Gratefulness

Pride Vs  Love

Jealously Vs  Harmony

Victim Vs Creating own reality

Inferior Vs Equal

Ruled by deadlines Vs Goes with the flow

Greed Vs  Love

Taker Vs  Giver

The Ego is your false self, your Soul is your true self. For one to be truly happy ,you must learn to starve the Ego and feed your Soul.

Happy New Astrological Year 2016

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Happy New Moon Day and Happy New Astrological New Year Friends..

New beginnings abound with the Moon and Sun in Aries, the first sign of the zodiac…creating the first New Moon of the Astrological New Year! This month  is birthing a new energy deep within your soul, and for some humanity and the planet! This is a wonderful time to initiate a new project, new ideas, start in a new direction, change something about the way you live. This New Moon send your creative intentions out to the Universe! Have courage, be brave  and take a first step into this new and inspiring energy!

Feel the fire of transformation wash over you as it energizes your inner truth and your positive thoughts and feeling’s and if you’re not feeling as fresh a daisy, here are some ideas for how to embrace the New Moon energy.

  • As it is the new astrological New Year the Numerology Of The Month is  1., so  just make a mental note that this is your number of the month and watch when it comes up.
  • Meditate, download a meditation app, guided or non guided, do one minute and work your way up 20 min, I enjoy mediation before bed as a way to calm my mind, stop overthinking and relax before I sleep. this month meditation Mantra is Ayam .. chant it daily!
  •  Your Guiding Archangel For The Month Is Ariel: Talk to Ariel. she is wonderful at helping you manifest!!
  • The Goddess Guiding You This Month Is Athena
  •  This  Month chakra is  your Sacral Chakra,  Work on it!
  • The Universal Law For To Reflect On this Month: The Law Of Divine Oneness ( Number of the month)  We are all one.
  • Your Ray This Month Is The 1st Ray: Red For the esoterically advanced!

~Todays Angle Oracle card is ~

YOU’RE A LEADER – ST. JOAN OF ARC

“A leader best serves by being an example and role model, so live in such a way that others admire your integrity and strength of character.”

You’ve known this for some time. You are in fact, a wonderful leader of thought, spirit, education, expression, whatever it is your heart now lands on when you read this message.

This is a clear nudge from the angels that you are to step up to the plate…time no more to turn your cheek and look for others to be the ones to make the change so needed in the world.

Think of St. Joan of Arc and her bravery and passion for her message…she is the patron saint of those who are persecuted for their spiritual beliefs and for women in the service.

Channel her divine energy, pray for guidance and clarity, and make a difference starting today. This is a new week, after a new moon, and the Universe is calling upon you now.

~Message of St. Joan of Arc card ~

You´re called upon to use your leadership skills to help an important cause. Through prayer, God, Joan of Arc , and other saints and angels will give you clear guidance as to how to be the best leader. Your Divinely guided actions and words will motivate others into positive work. A leader best serves by being a living example and role model, so live in such a way that others admire your integrity. St.Joan of Arc is an inspiration to anyone who feels called to help. At age 15, the french farm girl had a vision in which she saw lights and heard voices (Saints Michael, Catherine and Margaret, among others) telling her to save France from the English invasion. Joan fallowed her Divine guidance, successfully led the French army to victory, and installed Charles VII as king of France.

 

Mindfulness Tips & Facts

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Anyone can practice mindfulness but it might take a bit of practice. At first you might find it hard to stop your mind from wandering. Here are sum fun facts to help you distract your mind, and help you refocus your mind.

So what is this thing called mindfulness? Below are some definitions:

  • The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment to moment (Kabat-Zinn, 2003).
  • The non-judgmental observation of the ongoing stream of internal and external stimuli as they arise (Baer, 2003).
  • Keeping one’s complete attention to the experience on a moment to moment basis (Martlett & Kristeller, 1999).

Medically speaking..

After 8 weeks of practicing mindfulness exercises for an an average of 27 minutes per day, MRI scans of participants showed that mindfulness:

  • stimulated a significant increase in the density of gray matter in the hippocampus, important for learning and memory;
  • increased the density of gray matter in other neural structures associated with self-awareness, compassion and introspection;
  • decreased the density of gray matter in the amygdala – the part of the brain associated with anxiety and stress.

According to Harvard University, Studies have shown that mindfulness can:

  • relieves stress
  • relieves depression
  • relieves anxiety
  • lowers blood pressure
  • improve chronic pain
  • improve sleep
  • improves capacity to deal with stress
  • improves ability to form deeper connections with others.
  • Mindfulness has also been found to boost immune function.

8 Quotes To Help Foster A Mindful Attitude

Beginner’s Mind

Each morning we are born again. What we do today is what matters most.

Patience

Patience, and the mulberry leaf becomes a silk gown.

~Chinese proverb

Non-Judging

With our thoughts, we create the world.

~Buddha

Acceptance

Meditation practice isn’t about trying to throw ourselves away and become something better; it’s about befriending who we are already.

~Pema Chrodon

Trust

…and then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

~Anais Nin

Non-Striving

Be yourself. Life is precious as it is.There is no need to run, strive, search or struggle. Just be.

~Thich Nhat Hanh

Letting Go

Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world needs is people who have come alive.    

~Howard Thurman

Generosity

What people really need is a good listening to.

New Moon Awakening 

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 New Moon

As the New Moon approaches us have you ever sat and wondered what people are talking about when they mention the “New Moon” and no it’s not a book in the Twilight series I am talking about.

The “New Moon” is the start of the lunar cycle. The new lunar cycle occurs approximately once every 29 days. This is a time when the Moon, Sun and Earth, Moon are roughly positioned in a line, with the Moon sitting between the Earth and the Sun. This is why you can’t see the moon hovering in the night sky. This is often referred to ( and not just by Pink Floyd) as the dark side of the moon.

This “Dark moon” in many cultures such as the Hebrew and Chinese,  represents the start of the calendar month. The first day of the new moon is considered to be the finest day to begin undertaking any new project or task or in many belief systems it is the time to plant a seed of what you want to grow in your life. Making a wish, a promise or to set an intention is a common practice. It is believed that as the moon  grows, that your goal or intention will too …

We are still in that 48 hour time zone where New Moon wishes and intentions can create abundance. Make those wishes count. When you harness the energy with the power of pure intention, the universe is ready to manifest miracles. A great moon mantra to use to raise your  vibrations and create positive mind set  is “I see the New Moon and the New Moon sees me, I wish for abundance to come to me.” and Feel and imagine like what you intend on manifesting or wishes for as already yours..

Remember the Law Of Attraction states you attract what you think and feel. So the question is… Do you believe in magic ?

By Andy Jackman x

Happy Wishing x

Enlighten yourself more on my Pinterest

Setting an Intention 

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Setting an Intention

What is an intention?

Intentions can long term or short term process of manifesting a goal or achievement, it is a guiding principle for how you want to be, live, and show up in the world.

Why set an intention?

Setting an intention triggers the first step in the process of manifestation in order to achieve an accomplishment. it is a powerful practice because it’s the first step to embodying that which you want.

Wayne Dyer said, “Our intention creates our reality.” And how many times have you heard “What you think, you become,” or “Thoughts become things”?

How do I set an intention and stay on track?

Here are some of the tips which I think can help us set intentions and achieve them.

Make a firm decision ~

Set your intention firmly. Identify what you want. Pledge to make a change in your lifestyle.Your intention should be closely tied to your personal thoughts, values and perspective on life.

Identify your priorities~

Your intentions should be cohesive with your vision of yourself ahead of time. Learn to identify where you are in the present moment and what coincides with the lifestyle you want. your intentions can be a clear and specific wish, or could be  as simple as a word or phrase you’d like to align yourself with, such as “i will have more compassion for myself and others”, or “i will open your mind and heart,” ” i will love myself more” Etc..

Here are some thought-starters to help you get started in forming an intention~

  • What would you like to build, create, or nurture in your life?
  • What would you like to let go of?
  • How do you feel when you are your happiest self?
  • What fears would you like to release?
  • What are you grateful for?
  • Who would you like to forgive in your life?

Write them down or  create a vision board~

An effective way of visualizing your intention is to write it down or create a vision board with newspaper or magazine clippings which can remind you every day. like place you want to visit, items you will save up and purchases, the healthy dream body you want to achieve , how you want to decorate your home,What matters most to you?

Review 
~

Once you have written them down, take a step back and review your intention. Are they realistic? Or are you committing to something that won’t align well with the lifestyle you lead?  also you must revisit it often and when needed

Make an action plan
Set a plan that is cohesive to your life style. There could be more than one method or pathway to arrive at your destination. Decide on a plan to achieve that suits you.

Track your progress
 ~

This is important to determine if you are headed in the right direction with your intention. If not, sit back and re-evaluate. If something isn’t working you have the power to tweak your action plan.

Involve others, 
It is always good to involve others to hold yourself accountable. Tell anyone and everyone. It will help boost your motivation.

Welcome failure & Celebrate your wins ~

Don’t give up because of obstacles. There could be many paths leading to the same destination. Try out different methods. Learn and be patient. 
Failure is an important part of the entire process. Welcome it. Learn from it. Intentions can sometimes deviate from the original plan and that is OK! So persist
.

and remember…

Celebrate your wins. Even small achievements. The loss of 2 lbs, Your boss praising you,   or that promotion.  You are one step closer.

Don’t lose sight! 
Stay focused on the end result and  don’t get distracted by the time it takes or obstacles that may block our path.

Written By Andy Jackman x

FULL MOON LUNAR ECLIPSE

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IT’S HERE…THE FULL MOON  LUNAR ECLIPSE

Full Moon Lunar Eclipse at 4 degrees in Libra

OK, it’s the celestial build-up we have all been waiting for! Over the next 24 hours, Astrologically we will see  two massive planets, Jupiter and Saturn clash and then on the same day, we get the Full Moon eclipse in the relationship sign of Libra.

In other words, all bets are off in March, due to our  Super New moon in Pisces, our Lunar Eclipse in Libra and the equinox, so  things could get quite wild and it’s a REALLY awesome day to practice some old fashioned Full Moon forgiveness and gratitude. We are in a transformational time right now, Exciting stuff hey.

The Eclipse Energy always bring huge change and fast movement on our Paths!

So what are you doing differently this time?

Are you experiencing a complete shift in conscious ?

We are also experiencing re-patterning energies that has not been experienced since March 1998, when this eclipse  last occurred.

Here we go with some magnificent cosmic energy raining down upon our beautiful planet Earth. We are literally charged up with light over the next 24 hours globally. So today channel some of that Aries energy i talked about yesterday, get some courage, be bold  and step up! It’s  time to step through the portal! Leave the past behind, and step into the right future that lies before you!

Now before you start getting wild ideas, and shedding off your celestial skin, old ideas and behaviors, remember  it is important to stay balanced and grounded, its especially important to  patiently wait for the spiritual energies to be more supportive for your forward movement. ( hmm patience, something i need to work on in this life time, and funny enough it was our oracle card from yesterday, here is the link if you would like to re read the message on Patience ). This is a day to focus on the positives in your life. Be careful not to mope about or feel sorry for yourself, for you will…

 

We all must remember there is an ebb and flow to the Universal Energy.there is a time to be still and a time to take action,in the stillness we gather information, strength and peace within. and soon enough the energies will flow again and your path will unfold. Trust in the divine timing and have faith.

 

~Today’s Oracle Card ~

~I have pulled from the ~Messages From Your Angels ~

~CLOSE YOUR EYES AND ASK YOURSELF A QUESTION THAT HAS BEEN PLAYING ON YOUR MIND?

WHAT WAS THE FIRST THING THAT CAME TO YOU’RE MIND?

 

SHANTI

THE ANGEL OF PEACE

You have been through turmoil, and your soul is tired.

Your mind craves peace and quiet, and I am here to help you with that desire. I will give you new opportunities to spend time alone, where you can relax your mind and heart. I will bring tranquility to your soul so that you can mirror the peace of mind that is your true Divine nature.

Like the angels, you are able to hover within the eye of any hurricanes that may swirl around you right now. Through breath and intention, you can stay centered no matter what’s happening in your life. This inner foundation of peace has a powerful healing effect. Your outer life soon reflects your inner peacefulness. Smooth roads are ahead for you, and the worst is behind you now. A peaceful outcome to this situation is assured.

cards_lr_page_40

 

Written by Andy Jackman xx

How to meditate without falling to sleep! 

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Are you falling asleep During meditation?

Some questions to ask yourself if you find that you are drifting off whilst meditating..

Is your body or your mind exhausted?  due to intense exercise, physical work or mental exhaustion ? i know some days i am drained and nod off during meditation, Being a Nurse i am physically , emotionally and mentally exhausted some days ( well most at the moment). Is your stomach full when you meditate? or do you practice mindful breathing &  meditation right after a meal? Are you sleep deprived or are you trying to meditate for longer than what you naturally feel like doing? Where and what position are you meditating in?

One of the reasons its suggested to meditate in the morning is cos you awake fresh and alert ( well you should be, there is one exception.. if its rainy and stormy outside). If you haven’t had enough sleep, or are physically exhausted, then it is probably not the best time to meditate. Have some rest first, then try meditating.

If you are still falling to sleep , and you are well rested, keep at it, Keep refocusing on the object of meditation. The mind knows how to be busy thinking, or how to sleep  but is not used to being aware but “empty”, so when we try and switch off and meditate, the mind will try and get distracted, going off on tangents or it will try and go to sleep. Sop keep at it!!!  It will help strengthen your will power, and hopefully with practice you will eventually not have this problem anymore.

There is an exception, if after a busy, exhausting day in which you need to unwind and distract your brain from over thinking, using this breathing mediation is perfect to unwind, relax and fall to sleep carefree, if you are having trouble focusing because of all the traffic in your head, write down all the things on your mind, and a ” to do” or ” things to remember” list for the next day. By writing them down, you are releasing the stress associated with thinking you will forget important things what needs to be done.

Falling asleep can also happen if your sessions are too long. If that is the case, then diminish the length to what is natural to you. Don’t be too ambitious, grow step by step. You can use guided meditation apps in which you are following directions, and at the end they  bring you back to a conscious state. You should not force your mindful breathing sessions or any meditation longer than you are motivated to do.

Sleepiness may be contributed to attempting to mediate right after a meal, especially if you have eaten a lot like i tend to do, its a curse being an emotional eater, i eat when i am happy, sad, stressed, anxious… sigh so i tend to try to meditate pre meals, or a mini session at the coffee shop, or  before bed. If you meditate with a full stomach, much of your energy will be diverted to digestion and less will be available for meditation. If you have just eaten, you will likely have better results if you wait two to three hours after a meal.

Another reason could be if you take alcohol or other drug’s within a 24 to 48 hour period before meditating, as this can t distort your meditation experience, increase your chances of entering either a sleep or a passive state and often it can deaden or dull your inner sensitivity.

What position are you meditating in? if you meditate lying down or in a reclining chair,or in big comfy beanbags or couch  you are more prone to falling a sleep, or  may make it more likely for you to nod off during meditation. You may get better results if you sit upright in a cross legged pose, or a yoga mat, or  in a straight-backed chair.

Practicing meditation after some light exercise, or a shower, can make you be more awake during the session.

Hope this helps and inspires you to continue meditating.

Written By Andy Jackman x