Tag: awakenthesoul

FULL MOON LUNAR ECLIPSE

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IT’S HERE…THE FULL MOON  LUNAR ECLIPSE

Full Moon Lunar Eclipse at 4 degrees in Libra

OK, it’s the celestial build-up we have all been waiting for! Over the next 24 hours, Astrologically we will see  two massive planets, Jupiter and Saturn clash and then on the same day, we get the Full Moon eclipse in the relationship sign of Libra.

In other words, all bets are off in March, due to our  Super New moon in Pisces, our Lunar Eclipse in Libra and the equinox, so  things could get quite wild and it’s a REALLY awesome day to practice some old fashioned Full Moon forgiveness and gratitude. We are in a transformational time right now, Exciting stuff hey.

The Eclipse Energy always bring huge change and fast movement on our Paths!

So what are you doing differently this time?

Are you experiencing a complete shift in conscious ?

We are also experiencing re-patterning energies that has not been experienced since March 1998, when this eclipse  last occurred.

Here we go with some magnificent cosmic energy raining down upon our beautiful planet Earth. We are literally charged up with light over the next 24 hours globally. So today channel some of that Aries energy i talked about yesterday, get some courage, be bold  and step up! It’s  time to step through the portal! Leave the past behind, and step into the right future that lies before you!

Now before you start getting wild ideas, and shedding off your celestial skin, old ideas and behaviors, remember  it is important to stay balanced and grounded, its especially important to  patiently wait for the spiritual energies to be more supportive for your forward movement. ( hmm patience, something i need to work on in this life time, and funny enough it was our oracle card from yesterday, here is the link if you would like to re read the message on Patience ). This is a day to focus on the positives in your life. Be careful not to mope about or feel sorry for yourself, for you will…

 

We all must remember there is an ebb and flow to the Universal Energy.there is a time to be still and a time to take action,in the stillness we gather information, strength and peace within. and soon enough the energies will flow again and your path will unfold. Trust in the divine timing and have faith.

 

~Today’s Oracle Card ~

~I have pulled from the ~Messages From Your Angels ~

~CLOSE YOUR EYES AND ASK YOURSELF A QUESTION THAT HAS BEEN PLAYING ON YOUR MIND?

WHAT WAS THE FIRST THING THAT CAME TO YOU’RE MIND?

 

SHANTI

THE ANGEL OF PEACE

You have been through turmoil, and your soul is tired.

Your mind craves peace and quiet, and I am here to help you with that desire. I will give you new opportunities to spend time alone, where you can relax your mind and heart. I will bring tranquility to your soul so that you can mirror the peace of mind that is your true Divine nature.

Like the angels, you are able to hover within the eye of any hurricanes that may swirl around you right now. Through breath and intention, you can stay centered no matter what’s happening in your life. This inner foundation of peace has a powerful healing effect. Your outer life soon reflects your inner peacefulness. Smooth roads are ahead for you, and the worst is behind you now. A peaceful outcome to this situation is assured.

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Written by Andy Jackman xx

Mindfulness Breathing Meditation

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By focusing on the breath you become aware of the mind’s tendency to jump from one thing to another. The simple discipline of concentration brings us back to the present moment

The purpose of this exercise is to simply notice, accept and be aware of your breath, it’s bringing you back into the moment. As well as this, the mindfulness of breathing is a good antidote to restlessness and anxiety, and a good way to relax: concentration on the breath has a positive effect on your entire physical and mental state.

Sit quietly in a chair with both feet on the ground and your hands in your lap. Close your eyes, if it feels comfortable. If not, soften your gaze. Allow yourself to feel centred in the chair. Bring your attention to the present moment by noticing how you’re feeling physically. Scan your body from head to toe and consciously try to let any tension slip away. Take a moment to notice your environment – any sounds you might hear in the background, what the temperature feels like in the room.Bring all of your attention to the physical act of breathing. Start to notice the breath as it enters your body through your nose and travels to your lungs. After the out-breath you count one, then you breathe in and out and count two, and so on up to ten, and then you start again at one.

Don’t try to do anything with your breathing – simply notice it, pay attention to it and be aware of it.  Each time your mind wanders away from the breath (and this will happen many times!), notice where it goes and then gently bring your attention back to the feeling of the breath going in and out.

Start of by just doing a few minutes , set a timer for 5 minutes (Eventually work your way up to 10, 15 then 30 minutes). When the meditation has ended, take a few moments to yourself, just to really feel connected with the present moment. Expand your awareness from the breath into the room around you, and as you feel comfortable to do so, open your eyes and bring the exercise to a close.

Take a few moments to think about what your experience was in this exercise, and how you feel in the present moment. Journal and take notes on how you feel, and compare your notes at the end of the week, and you can not only feel it, but you will be able to reflect and see the difference.

 

Mindfulness Monday…

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The Happiness Project…..

Day 1.

Today is the first day of my mini happiness adventure, and an optimistic attitude is the first tool you need to tackle change. So today let me introduce you to Mindfulness, the ancient practice of focusing a non judgmental awareness on the present moment is a great place to start.

Mindfulness is a great mind exercises that allow you to be able to identify, permit and reduce any painful, fearful and difficult thoughts, sensations  and feelings. Trying to shift these personal experiences, feelings and thoughts to that of a positive mind-set, try asking yourself what-if questions, such as,

“What if life is working on my behalf?”

“What if this is a blessing in disguise?”.

“What if I believe things are going to get better?”

“What if this crisis is the best wake-up call I ever got?”Looking at change this way will make it seem less scary because you’re focusing your mind on positive outcome. Mindfulness gives you back some sense of mastery over your thoughts and feelings. Rather than having the sense that you are being pushed around by the universe or your feelings and thoughts you can learn to be able to have some control over them. So seeing the positive in what seems like a negative will you can actually rewire your mind to think more optimistically.

Mindfulness can…

Increases Positive Emotions .

Decreases Depression.

Decreases Anxiety .

Decreases Stress.

Today, go to a cafe, sit at the beach or go somewhere you love and feel good to be at, and write down things that have upset you, hurt you, any difficult situations or people and really reflect, look at things from an outside point of view, non emotional and non bias view and write ONE or more positive “What If’s”.

So for me, last year i seemed to meet really great guys, but it never worked out, i thought i was not good enough or why can’t i every find love and be happy?”

” What if he wasn’t the man for me, and the universe was making me, emotionally free and single, so that the right man to come into my life, and i will be drama and stress-free and happy” .

So today i really looked back on the relationships… And as much as i hated to admit it, as much as they where great guys… they were not the great guy for me..

Today i will also use mindfulness in little bumps in my day ( hopefully I don’t ) but  instead of getting mad, or upset i will stop myself, take 3 deep breaths , affirm to myself ” its going to be ok, you have survived a lot worse, smile this will all pass quickly”

Good luck today,

By Andy Jackman xx

Super New Moon in Pisces 2016

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Happy New Moon day!

Well this New Moon in Pisces on March 8-9 is not only a Super Moon, meaning it is closest to Earth and so has a stronger effect on the tides and our bodies and emotions, This New Moon is also  first of four eclipses this year…Tonight and tomorrow see’s the  first of three Super Moons in a row, this New Moon eclipse also happens with the Moon at perigee ( the moons closest point to earth in its orbit),  which intensifies its impact on tides, tectonic plates and human beings. Tonight’s  Moon  see’s this Super New Moon in the archetypal waters of Pisces, Ah Pisces the sign of the dreamer, the mystic the artist. During this period we are asked to step into our dream time to reflect, to feel it all, to cleanse it all and draw forth from the collective unconscious and find a new dream that wants to be birthed.

During this solar eclipse prepare yourself to navigate yourself through the energies of the New Super moon in Pisces, as it is the most emotional moon if the year . This eclipse illuminates the hidden light within, and we have to face the reality of who we really are.This solar eclipse will give you the power to dissolve thoughts, ideas and beliefs that are holding you back.

The essence of Pisces is the element- water, water delves into our emotional realm, Pisces connects us with the energy of feminine compassionate, we get a stronger connection to our intuition , we dedicate ourselves to Selfless Service, Unite with the Divine, Dreaming the undreamable and making it a reality and bringing out our Creative side. An important gift of the Pisces sign is our creative imagination, our ability to listen through our imagination to the Earth as well as to other beings.

Because of all the mystical energy around when the Pisces energy is so strong, it’s a wonderful time to work on your intuitive skills. As you align with the energy radiating from the Universe, you attune yourself with high frequency vibrations and this greatly accelerates your spiritual growth. Sit quietly and ask the universe.. What message do you have for me?  it may come to you then, or hours later. It can come as a direct message, a thought a repetitive feeling, watch out for the synchronicities  the universe is giving you, truly open yourself to receiving the gifts of the divine, what thought or idea has been popping into your mind lately???  Gracelessly accept all the divine intervention you get with gratitude.

During an eclipse, the fundamental laws of the universe no longer apply. At the solar eclipse, something is trying to get your attention. So give the reins over to the universe, stop trying to control the outcome of your life and just go with the flow of this Pisces energy. It’s a time for new beginnings, and for us to expect the unexpected. All we need to do is set our intention sit back surrender and enjoy the ride. This is a great time to do activities that heighten our intuition so get that yoga mat out, go out and re connect with nature and meditate, charge those crystals and play around with your tarot deck.

Pisces New Moon energy encourages you to dream and envision a peaceful compassionate world. There is the potential for profound healing for you, send healing energy to the world and anything you feel needs healing and uplifting in your world. If things have been tough recently, ask/pray for some help from the divine source and then let the Magic happen. This total solar eclipse will enable us to see the shadow parts of our personality, giving us the courage to see life and accept reality exactly as it is, allowing too see all the blessings! Let the darkness of the New Moon and eclipse shine light on the shadows parts of your soul and personality., allowing you to see the unconscious destructive behaviours that stop us from shining bright.

As the Sun and Moon align with the Earth ,it opens a powerful cosmic portal to release what is not working and step into who you truly are. Remember as one door closes another one opens, this is the time to truly let go of what has been holding you back, any fear based energy, old attachments, negative thoughts and feelings about yourself and others so that the new life energy that’s been gestating within can begin to grow.

Pisces says that life’s too short and there’s important non-work to do. “Each day listen to your desires and follow them exclusively. That’s the wisdom of flow. Let your imagination run free. Business can take care of itself.

New Moons are always about New Beginnings and taking action steps towards your dreams, and well we all know how much Pisces love to dream, you will experience , if you have not already leading up to this New Moon vivid, crazy and very trippy dreams. Pisces represents our unconscious, subconscious mind, emotional nature, and inherited emotional patterns that keep us prisoner within our own psyche & life and this is highlighted in your dreams, your day dreams and repetitive thoughts and crazy notions you may of been experiencing over the past week and will continue to experience over the next two weeks until we get to the Full moon and Lunar eclipse on March 23rd , 2016. The wishes you make under this New moon  now may indeed be super-powered, New  Moons are potent times, especially if you want to visit the invisible world , forge  alliances with the gods,

The solar eclipse, will use the energy of the  the Moon which is intuition, wordless and irrational to  overpower your creative center and power which is the the Sun.so  make a note of your hunches or your premonitions  today and see what transpires. Play around with tarot or Angel cards, try and guess who is calling before you pick up, tap into the mystical energies that are flowing, have fun, relax and take it all as it comes.

If during this period people from the past or the present appear on the scene, and to behave in inexplicable ways, don’t resist them just understand the cosmic influences this Super New Moon has , and can affect people differently. Some things have surfaced to let you know that it may not be healed like you thought, or a situation or relationship has not quiet taught you what you needed to learn , use the healing energy of Pisces and the New Moon to bring forth change and new beginnings.  Some people may be withdrawn and lethargic and some may be energised and over the top, just ride the magical Pisces wave and have a little giggle and let it go.

“As the Ocean tides ebb and flow, the inner rhythms of your feelings move in harmony to this flow. Spiritual Waters nourish the parts within that are dry, empty or are withering away”

So enjoy this Combined potency of the New Moon in Pisces and the Total Solar Eclipse. Embrace the super-energized ultra sensitivity being experienced during this time. ts potential, super charged new beginnings with clarity, conscious awareness, It is important to be in touch with feelings, Spirituality, peace and  compassion Surrender is a big theme. Enjoy writing your New Moon wishes, and if you need help on how to do a New Moon ritual Click Here

Written By Andy Jackman xx 

17/2/16 Daily grind

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MOON INTO CANCER: We are still in the First Quarter Phase of the Moon as she moves into Cancer. This is a lovely, comfy, and homely vibe.
However, also today, we have the move of Venus into Aquarius, a far more aloof and detached sign.

So today, if on the one hand you want to “juss vont to be alone!” while on the other hand you want to smother someone with your love,  you now you know why.

My suggestion would be to go for the cuddling and hugging until someone tells you to stop. And then don’t be offended! Don’t take it personally!

Todays Oracle card  from my Saints and Angels Oracle Card deck

~ Be Brave ~

Is there something that you are worrying about? Is there something that you are putting off? Something that you do not want to do but have to do? Well the Angels are asking you to be brave, go forth and do it! You never know it might not be as bad as you think that it is going to be. There could be valuable lessons to learn from this experience. Nothing in life is ever presented to you that you can’t handle, nothing! You are protected by your Guardian Angel. Even if you feel that you are in the dark, please know that The Angels are shining light on to you, protecting you, guiding you and willing you to go forward in your quest! So there is nothing to fear, just things to learn. If you feel you need more strength, just ask, and help will be given. So stay strong, truthful, and brave. You know you can!

Good luck and have a wonderful day ~

Daily grind 5/2/16

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Yay it’s Friday, my last day of the working week!!! And today as the moon is in Capricorn it

The Moon in Capricorn is a wonderful time to process things and to plan for the future. Dealing with serious emotions is easier than usual. Strategizing is highly recommended.

The Moon is in the Balsamic Phase, which means it’s time to let go of the past – let it crumble.

~ Child ~

This card signifies that a child is affecting some aspect of your question. This could be your own child, your desire for a child, a young family member, or your present or future work in helping children.Have children been on your mind lately? If so, this card is proof that whatever you’ve been considering is valid. This includes spending more time with children, and looking into areas of employment related to young ones.

See your need to play, have fun, and honor your inner child. Perhaps you will play with your own children or grandchildren. Or, you might enjoy having fun with another adult or doing work that involves helping children.

Take some time to ask your inner child, ” How do you feel?” and “What would you like to do?” Plan an afternoon where you take your inner child on an outing, doing things that allow your playful side to emerge. Swing and slide at the park. Take an afternoon nap. Draw on the sidewalk with chart. Or build sandcastle .

~ Your life purpose involves helping children

~ Be as a child,  Pay attention to your inner child

~  A child in Heaven is saying, “I love you.”

~ Pregnancy or adoption might be a part of your life.

Weekly Review…

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25th to 31st January 2016

Last week of January… This year is flying by before my eyes.

Wow lots of energy swirling around this week, Mercury is coming out of retrograde, and this week and for the rest of the month we will see in our skies Mercury, Mars, Venus, Jupiter and Saturn. These planets are visible with the naked eye here on earth and will appear in a line on the horizon to the moon. This week’s energy sees a battle between our minds and our hearts “ Logic Vs Emotions. Mercury is coming out of retrograde this week, which see’s communication slowly return to back to normal. As this planet slowly starts spinning in the right direction so should your communication. In addition watch how you communicate this week, don’t be aggressive or assertive and try a softer, more sensitive approach. The start of the week sees new ideas, new opportunities coming to you. Prosperity and your manifestation requests are coming into place this week so keep up all the good positive work you have been doing to create more abundance in your life. If you have had any new ideas about starting a new project, hobby or a new direction for your life purpose you are about to prosper. If you are feeling like you need a life review, this is the week to really sit down and figure out what you want, what direction do you want to see yourself going this year?

Monday to Tuesday, whilst reflecting and reviewing your life and what makes you happy, have a pamper session, get back to yourself and do what makes you feel like… Well.. Like you, get a massage, your nails or hair done, have a bath with sea salt, cleanse your energy and aura of all the intense energy that you have collected since the new year.

As we get into the mid week we must allow ourselves more time before we leap into any major or minor decision, take it step by step, review all the facts make a list of pro’s and con’s if you must, take care of yourself and your thoughts. Try and not be influenced by emotional impulse.

Find a safe place; watch a movie mediate on the answers you seek, speak to your heavenly guides weather its your guardian angels, arch angels or the giant doughnut in the sky, who ever you look up to, quieting your mind and ask for some help if you need it. Nourish your body and mind.

As we enter the weekend, well if romance is what you are after the energy is strong, Divine endless love and support, if its falling in love with your life, your partner, yourself or finding a new romantic interest this weekend looks promising. New intimate relationships are highlighted this weekend. Kissing the divine, divine within yourself or someone else. utilise your sensuality and embrace the weekend from a loving place. Empower yourself.

So this week, let your inner beauty shine don’t change who you are, go with change that’s happening in our life. Be present in the moment and weigh up your options before leaping into a life changing adventure.

 

By Andy Jackman x

Alkaline Vs Acidic Foods

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If anyone reading this is like me and has over indulged over the past few weeks for the silly season and Christmas, you may be feeling (besides very guilty) bloated, lethargic and ” heavy”. Than its time to join me on a mini detox, to help with the sluggish metabolism and digestion. Now if you have been hearing all about this “ alkaline diet” in all the gossip mags, or possibly overheard girls in the tea room at lunch talking about this new “Fad diet” im going to give you a little run down on the basics and why its good for detoxing or making it a new permanent way of eating.

So, what’s the theory?

The theory is that the Ph balances within our body influences whether our bodies host a disease or helps fight off disease. A high acid diet can creates a breeding ground for disease, which can lead to poor health and chronic disease. If you, like me are gaining weight, craving carbs and sugar, wake up or frequently have a foggy brain than you are running too acidic.

The Run Down

This diet makes the body less susceptible to inflammation and disease whilst promoting increased energy, weight loss, stomach upsets indigestion and fights fatigue. It’s recommended that if you consume alkaline foods 80% of the time it can transform your life.

Acidic Vs Alkaline Foods

  • Foods that cause excess acidity include Meat, Dairy, Sugar, poultry, fish, eggs, grains, alcohol and flower ( All my favourite foods).
  • Alkaline foods consist of Vegetables, Fruits, Legumes , Nuts.

When talking about the alkaline diet, it is important to understand the meaning of the pH value. So as nurses ill give you a quick cheat sheet on what ph is. When talking about the alkaline diet, it is important to understand the meaning of the pH value. Put simply, the PH is a measurement of how acidic or alkaline something is. The pH value in the body ranges from 0 to 14

  • 0-7 is acidic. (Think of the acid in the stomach that brakes foods down)
  • 7 is neutral.
  • 7-14 is alkaline (your blood is more alkaline sitting around 7.35)

Now im keeping this simple because I am only taking on components if this diet to detox myself off the Christmas treats I have been scoffing down as of late. But if you want to read all about it and follow the diet down to a fine line here is a link to one of the many websites dedicated to this lifestyle choice Alkaline Diet

Examples of Alkalising Vegetables: Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas, beans, sweet potato, Peppers, and Spinach, carrots and garlic.

Examples of Alkalising Fruits: Apple, Banana, Berries, rockmelon, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon, pineapple and mango.

Alkalising Protein: Almonds, Chestnuts, cashews, and Tofu.

For an extensive list go to Alkaline – Acid food chart

Ready steady…. and juice

As of this week, im starting each morning with a smoothie made with fruits and veggies on the allowed list. Today I mixed up in my nutribullet, Blueberries, watermelon, pineapple, celery, pear, apple and carrot and let me tell you I don’t know why I hadn’t thought of this earlier. It was so refreshing especially in this heat wave (Temperature already reaching 28o at 6 am) I couldn’t of started eating healthier at a better time.

Lunch time I had roasted sweat potato, garlic, carrot and broccoli

And for dinner I had zucchini pasta ( yes made with a red wine and garlic pasta sauce) with a side of cauliflower mash.

Its only been 3 days and I can tell you I already feel lighter, my stomach no longer looks like Uncle Francis beer gut and I found im getting my spring in my step. You don’t have to completely change your lifestyle, I still sit at star bucks before work each morning with my sugar free vanilla latte and read my book, but im choosing not to add my buttery raisin toast to add with it, and now I make a conscious choice when I grab for snacks also when I go food shopping.

However, you might want to consider some of these extra tips to get you back on track while detoxing.

Here we go….

Hydration

Everything is influenced by the quantity of the water you drink. Getting adequately hydrated will make a huge difference to your health, immunity, energy and vitality. So gulp up, flush those Christmas puddings out! Aim for 6 to 14 cups a day, remember not to overdo it, listen to your body and never force it!

Transition

Take it slowly! It is far better to transition and get there slowly, by sticking to it for the long-term rather than being perfect for a day or two and then crashing (which is what I normally do eek)

Supplements.

Supplements are another effective way to assist your body in returning to its healthful state, Supplements are great at replacing lost nutrients with vitamins and minerals to give your immune system a boost.

So good luck and happy detoxing, if you have any handy tips or ideas please comment below.

By Andy Jackman x