Sunshine is the medicine for the soul… If you are anything like me, an empath, the cure to burning off other people’s energy is a good dose of sunshine. For me being in nature especially at the beach and in the sunshine makes my soul whole again.
Being a nurse I pick up and take on others invisible energy and emotions. It doesn’t help that my Star sign is cancerian either… But part of my life lesson , as I am learning ( the hard way sometimes) is how to remove excess and unwanted energy from myself and my aura, and furthermore learning to figure out what are my emotions and what are other people’s emotions I’m feeling and taking aboard. So grounding is a very important part of my life. I have always been drawn to the water and the beach and now as I reflect back on my life I’ve always lived next to the beach or near a mountain and if I couldn’t be near these parts of nature I felt lost, something was missing, floating in a place that I didn’t enjoy.
I am so very blessed to live with the beach at the end of my street, so every weekend I get up and have my morning coffee or smoothie on the beach and just sit with my feet in the sand and recharge, reflect and regain my energy!
Each weekday I ride my bike along the beach side to work and in that ten minutes ride, my problems , my thoughts all melt away and I think how lucky we are to have such beauty in this world. The sun that shines, even in the darkest of days , it’s still in the sky giving light and life energy, the ocean glistening, waves rolling onto the shore without hesitation or failure. The clean air I breath, all the wonderfull animals i coexist with, along with all the life around me. In those moments I am one with everyone and everything in this universe… Such bliss!