If I could give you the key or a magic potion that could transform your life and make you healthier, happier wealthier , increase productivity and optimism and no cost would you be interested?

Well…

The universal law of attraction tells us that we will attract into our lives the things we focus  and think about. Science tells us that an ” attitude of gratitude ” is a good health choice, being more grateful more often can make us an optimistic and happier.

Being grateful can improve life productivity hear are 4 reason why it works…

Gratitude attracts what you want.

Law of attraction states “ask ,and it is given” , and well what a power statement. We attract into our lives what we think about especially things we put deep focus and emotion to. And sense this is  true would you want to attract more things that you are grateful for , not things you count as a disaster in your life. So the rule of thumb is when you are thankful for and count the blessings that you have in your life you change , you are focusing more clearly on what you do want in your life and are attracting more of those things.

Ask, believe and receive…

Expectation is a powerful force, expect the things you want , and don’t except the things you don’t want.

Gratitude reduces negative

It’s more difficult to be negative about situations you face when you are remembering things you are grateful for, one of the quickest ways to improve your mood is to count your blessings. Nothing in the world can bother you or make you negative but your own mind, it’s not that others are not bothering you , its your perception and your mind that decide for you, so change your thoughts change your world.

When something is wrong, sit down and be thankful for the many things that are going right

Gratitude improves relationships.

Saying thank you to the people you love and to the people who provides you services throughout the day makes you more appreciative of them and all they do for you. How many times have you taken for granted the small things your family or friends do for you? Or the lack of appreciation  to the person who serves you at the coffee shop? Or how many people are thankful for the garbage man? Who I can tell you deserve many more gratitude & thanks,  and A higher pay  if you ask me.

Gratitude helps us to learn and problem solve.

Practicing gratitude makes us enter a problem solving situation with a perspective of improvement and opportunity , no longer are you looking what went wrong but what am I grateful for learning and how can I avoid that for next time. You learn that every dark day has a silver lining, being grateful for our situations even if we don’t like something about it, it also allows us to be thankful for the opportunity to learn something new and to grow

Ok, I can hear a lot of you asking well how can I be more grateful more often…
Let’s start off simple,

• Each day , first thing in the morning write down 10 things you are grateful for.
• Reflect on each point you listed and feel the emotion and gratitude  if you can write next to the thing your grateful for how it makes you feel, happy joy peace , love,fun, abundant
• Say thank you to everyone who provides you service
• Before you go to bed write or say in your head thank you for all the things that went well in your day, and try and see the positive in situations you thought didn’t work out so well.

 

By  Andy Jackman x

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